This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures. Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longer-held restorative and yin postures supported by props. These postures help to soften and stretch the muscles and rehydrate the connective tissues, resulting in increased mobility and lessened pain.