A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reason...

This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures. Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longer-held r...