Up Next in Vinyasa

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  21:58

  20 Minute Happy Hips

  20 Minute Happy Hips

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  33:50

  30 Minute Lower Body Flow

  30 Minute Lower Body Flow

  A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reason...

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  53:47

  Mellow - Happy Hips

  Mellow - Happy Hips

  This nurturing class combines the beautiful qualities of slow flow yoga with the calming benefits of restorative and yin postures. Class will begin with a slow & intentional flow practice to move energy & open the body gently. Next, you will fall into a state of deep relaxation with longe...